Zucchini Basil Frittata

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Brand Whole Foods Market

UPC Code 036406302998

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 piece (110g)

piece

Calories 250

Total Fat 23g 29%

Saturated Fat 7g 35%

Cholesterol 140mg 47%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Zucchini Basil Frittata are 5% in carbs, 79% in fat, and 17% in protein.

carbs: 5%

fat: 79%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Basil Frittata is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Basil Frittata is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Milk, Zucchini Squash, Canola Mayonnaise [Expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)], Cream, Parmesan Cheese (Part Skim Pasteurized Milk, Cheese Cultures, Salt, Rennet), Basil, Garlic Powder.