Maple Pecan Flavored Keto Granola Bars

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Brand Munk Pack

UPC Code 853787005665

Data Source USDA

Nutrition Facts

Package Weight 4.51 oz/128 g

Serving Sizes 1 bar (32g)

bar

Calories 140

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Pecan Flavored Keto Granola Bars are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Flavored Keto Granola Bars is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Flavored Keto Granola Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Almonds, Allulose*, Coconut, Tapioca Fiber, Sunflower Seeds, Flaxseeds, Vegetable Glycerin, Coconut Oil, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Sunflower Lecithin, Monk Fruit Extract.