Crunchy Fish Sticks, Fish

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Brand Hy-vee

UPC Code 075450150605

Data Source USDA

Nutrition Facts

Package Weight 20.1 oz/570 g

Serving Sizes 4 sticks (95g)

sticks

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Crunchy Fish Sticks, Fish are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Sticks, Fish is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Sticks, Fish is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock (Theragra Chalcogramma), Wheat Flour, Corn Flour, Water, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika.