Blueberry Acai Flax Oatmeal Fruit Squeeze
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UPC Code
853787005016
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pouch (120g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Blueberry Acai Flax Oatmeal Fruit Squeeze are
77% in carbs, 16% in fat, and 7% in protein.
carbs:
77%
fat:
16%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Acai Flax Oatmeal Fruit Squeeze is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Acai Flax Oatmeal Fruit Squeeze is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal (Water, Gluten Free Oats), Blueberry, Apple, Banana, Apple Juice Concentrate, Ground Flax, Acai, Natural Blueberry Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
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