Protein Cookie
🍪
UPC Code
853787005030
Data Source
USDA
Package Weight
11.84 oz/336 g
Serving Sizes
0.5 cookie (42g)
Calories
160
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
8g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Protein Cookie are
42% in carbs, 37% in fat, and 21% in protein.
carbs:
42%
fat:
37%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter, Cane Sugar, Raisins, Plant Protein (Brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract.
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