Thinly Sliced Black Forest Ham
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UPC Code
078742053400
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
470mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Thinly Sliced Black Forest Ham are
7% in carbs, 23% in fat, and 70% in protein.
carbs:
7%
fat:
23%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Thinly Sliced Black Forest Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thinly Sliced Black Forest Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Contains 2% Or Less Of The Following: Vinegar, Sea Salt, Evaporated Cane Syrup, Carrageenan, Cherry Powder, Turbinado Sugar, Natural Flavoring, Coated With Caramel Color.
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