Organic Corn & Black Bean Mild Salsa, Corn & Black

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Brand Inspired Organics

UPC Code 863669743585

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Corn & Black Bean Mild Salsa, Corn & Black are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Corn & Black Bean Mild Salsa, Corn & Black is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Corn & Black Bean Mild Salsa, Corn & Black is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Diced Tomatoes, Water, Organic Crushed Tomatoes, Organic Corn, Organic Distilled Vinegar, Sea Salt, Organic Jalapeno Peppers, Organic Green Bell Pepper, Organic Red Bell Peppers, Organic Onion Powder, Organic Cane Sugar, Organic Lime Juice Concentrate, Organic Garlic Powder, Organic Cumin, Xanthan Gum, Organic Black Pepper, Organic Chipotle Powder.