Cauliflower Crackers, Nacho
🥦
UPC Code
0810571030067
Data Source
USDA
Calories
110
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cauliflower Crackers, Nacho are
67% in carbs, 25% in fat, and 7% in protein.
carbs:
67%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Crackers, Nacho is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Crackers, Nacho is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Maltodextrin, Salt, Sugar, Natural Flavors, Baking Powder, Onion Powder, Paprika, Garlic Powder, Sunflower Lecithin, Rice Fibers, Tomato Powder, Vinegar Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Spices, Lactic Acid, Citric Acid, Rosemary Extract.
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