Saltie Public Food Database

Ham Slider On Pretzel

🥨
UPC Code 880066456771
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 7 oz (198g)
oz
Calories 420
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1500mg 65%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2g 7%
Sugars 6g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Ham Slider On Pretzel are 44% in carbs, 33% in fat, and 23% in protein.

carbs: 44%
fat: 33%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Slider On Pretzel is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Slider On Pretzel is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Milk, Yeast, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [Wheat], Ascorbic Acid [Vitamin C], L-cysteine Hydrochloride, Azodicarbonamide [Ada]), Salt, Dough Extender (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Salt), Calcium Propionate), Ham (Water, Modified Food Starch, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Horseradish Dijon Mayonnaise (Distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Horseradish, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices)*, Egg Yolks, Modified Cornstarch*, Salt, Apple Juice Concentrate*, Onions*, Garlic*, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Ammonia Bisulfites)*, Spices, Natural Flavor, Dehydrated Garlic*, Vinegar, High Fructose Corn Syrup, Sodium Benzoate And Potassium Sorbate As Preservatives*, Onion Powder*, Calcium Disodium Edta Added To Protect Flavor.

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