Mini Cracked Wheat Bread

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Brand Cub

UPC Code 029341000340

Data Source USDA

Nutrition Facts

Package Weight 8.0 oz/0.5 lb

Serving Size 45g

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Mini Cracked Wheat Bread are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cracked Wheat Bread is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cracked Wheat Bread is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Water, Cracked Wheat, Sugar, Wheat Bran Wheat Flour,soybean Oil, Salt,vital Wheat Gluten, Dextrose,dried Molasses(Molasses, Maltodextrin), Datem, Caramel Color, Ascorbic Acid, Enzymes, Yeast., Canola & Palm Oil, Salt, Dextrose, Palm And Soybean Oils, Sugar, Defatted Soy Flour, Mono- And Diglycerides, Calcium Stearoyl Lactylate Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes,l-cysteine.