Chicken Tortilla Artisan Soups

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Brand Canterbury Naturals

UPC Code 054467017118

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192.8 g

Serving Sizes 1/4 cup (24g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chicken Tortilla Artisan Soups are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Artisan Soups is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Artisan Soups is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Soup Base (Tomato, Cane Sugar, Sea Salt, Organic Whey, Modified Corn Starch, Onion, Rice Concentrate, Spices [Thyme, White Pepper, Turmeric], Sunflower Oil), Seasoning Blend (Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Chili Pepper Powder [Chili Pepper, Salt, Spices, Garlic], Spices [Cumin, Oregano, Basil, Chili Pepper], Sea Salt, Garlic, Smoked Paprika, Parsley), Vegetable Blend (Onion, Carrot, Tomato, Leek, Bell Pepper, Parsley).