Farro & Red Pepper Artisan Salads

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Brand Canterbury Naturals

UPC Code 054467007300

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (23g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Farro & Red Pepper Artisan Salads are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Farro & Red Pepper Artisan Salads is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro & Red Pepper Artisan Salads is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro, Seasoning Mix (Buttermilk And Whey Solids, Sugar, Maltodextrin, Sea Salt, Garlic, Vinegar Powder, Onion, Modified Food Starch, Paprika, Natural Flavor (Yeast Extract), Chipotle Pepper, Parsley, Cheddar Cheese Powder), Bell Pepper, Corn.