Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket
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UPC Code
853870007668
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
201
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
41g
15%
Dietary Fiber
7g
25%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket are
78% in carbs, 6% in fat, and 15% in protein.
carbs:
78%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Curry Coconut Curry With Legumes And Greens In A Wheat Bread Toasted Pocket is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Onion, Canned Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Coconut Milk (Water, Coconut Milk, Guar Gum), Garbanzo Beans, Potatoes, Kale, Collards, Lentils, Spinach, Palm Sugar, Ginger, Garlic, Spices. Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (Enriched Wheat Flour (Wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (Ascorbic Acid, Enzymes).
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