Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket
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UPC Code
853870007606
Data Source
USDA
Package Weight
12.2 oz/348 g
Serving Sizes
6.1 oz (174g)
Calories
331
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
235mg
78%
Sodium
870mg
38%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
1g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.1 oz of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket are
43% in carbs, 30% in fat, and 27% in protein.
carbs:
43%
fat:
30%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.
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