Saltie Public Food Database

Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket

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Brand Jafflz
UPC Code 853870007606
Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/348 g
Serving Sizes 6.1 oz (174g)
oz
Calories 331
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 235mg 78%
Sodium 870mg 38%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Sugars 1g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.1 oz of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%
fat: 30%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.

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