Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese
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UPC Code
853870007620
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
240
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
214mg
71%
Sodium
570mg
25%
Total Carbohydrate
27g
10%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese are
47% in carbs, 27% in fat, and 26% in protein.
carbs:
47%
fat:
27%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Egg, Cheese Sauce (Whey, Maltodextrin, Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto (Color), And Turmeric (Color)), Cherrywood Smoked Ham (After Cooking Contains Up To 10% Of A Solution Of: Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder. No Nitrates Or Nitrites Added Except Those Naturally Occuring In Cultured Celery And Cherry Powder), Water, Cornstarch, Citric Acid Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (Enriched Wheat Flour (Wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (Ascorbic Acid, Enzymes).
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