Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket

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Brand Jafflz

UPC Code 853870007613

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/356 g

Serving Sizes 6.3 oz (178g)

Calories 320

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 550mg 24%

Total Carbohydrate 38.1g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.3 oz of Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket are 47% in carbs, 25% in fat, and 28% in protein.

carbs: 47%

fat: 25%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Chicken Breast, Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Jalapeno Peppers, Guajillo Peppers, Sugar, Cilantro, Lime Juice, Rice Vinegar, Garlic, Salt, Black Pepper.