Dark Chocolate Crunchy Clusters, Berry Medley
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UPC Code
068437911566
Data Source
USDA
Calories
190
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Chocolate Crunchy Clusters, Berry Medley are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Crunchy Clusters, Berry Medley is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Crunchy Clusters, Berry Medley is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sugar; Palm Kernel Oil; Crisp Rice (Rice; Sugar; Barley Malt Extract; Salt; Rice Bran Extract; Tocopherols, To Maintain Freshness); Whey (Milk); Buttermilk Powder; Cocoa; Granola (Oats; High Fructose Corn Syrup; Partially Hydrogenated Soybean Oil; Honey; Wheat); Deionized Apple Juice Concentrate; Rice Syrup; Cranberries; Maltodextrin; Corn Meal; Wheat Flour; Fruit Juice Concentrate (Pomegranate; Apple; Raspberry; Blueberry; Lemon; Cranberry Juice Concentrate); Brown Sugar; Natural Flavors; Soy Lecithin; Pectin; Resinous Glaze; Malic Acid; Ascorbic Acid; Salt; Sodium Bicarbonate; Sodium Citrate; Acai Puree Concentrate; Citric Acid; Honey; Sunflower Oil; Sodium Bicarbonate; Tocopherols, To Maintain Freshness.
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