Saltie Public Food Database

Crunchy Clusters, Berry Medley In Dark Chocolate

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Brand Brookside
UPC Code 068437911313
Data Source USDA

Nutrition Facts

Serving Size 70g
g
Calories 330
Total Fat 17g 22%
Saturated Fat 12g 60%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugars 37g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Crunchy Clusters, Berry Medley In Dark Chocolate are 53% in carbs, 43% in fat, and 3% in protein.

carbs: 53%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Clusters, Berry Medley In Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Clusters, Berry Medley In Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Palm Kernel Oil; Rice; Whey (Milk); Deionized Apple Juice Concentrate; Cocoa; Oats; Rice Syrup; Cranberries; Cornmeal; Wheat Flour; Corn Syrup; Fruit Juice Concentrate (Pomegranate; Apple; Raspberry; Blueberry; Lemon; Cranberry Juice Concentrates); Brown Sugar; High Fructose Corn Syrup; Maltodextrin; Tapioca Dextrin; Salt; Lecithin (Soy); Natural Flavor; Pectin; Soybean Oil; Malt Extract; Confectioner's Glaze; Malic Acid; Ascorbic Acid; Baking Soda; Honey; Sodium Citrate; Acai Puree Concentrate; Citric Acid; Sunflower Oil; Rice Bran Extract.

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