Crunchy Clusters, Berry Medley In Dark Chocolate
🍫
UPC Code
068437911313
Data Source
USDA
Calories
330
Total Fat
17g
22%
Saturated Fat
12g
60%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
37g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Crunchy Clusters, Berry Medley In Dark Chocolate are
53% in carbs, 43% in fat, and 3% in protein.
carbs:
53%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Clusters, Berry Medley In Dark Chocolate is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Clusters, Berry Medley In Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Palm Kernel Oil; Rice; Whey (Milk); Deionized Apple Juice Concentrate; Cocoa; Oats; Rice Syrup; Cranberries; Cornmeal; Wheat Flour; Corn Syrup; Fruit Juice Concentrate (Pomegranate; Apple; Raspberry; Blueberry; Lemon; Cranberry Juice Concentrates); Brown Sugar; High Fructose Corn Syrup; Maltodextrin; Tapioca Dextrin; Salt; Lecithin (Soy); Natural Flavor; Pectin; Soybean Oil; Malt Extract; Confectioner's Glaze; Malic Acid; Ascorbic Acid; Baking Soda; Honey; Sodium Citrate; Acai Puree Concentrate; Citric Acid; Sunflower Oil; Rice Bran Extract.
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