Summer Berry Crisp, Smooth Dark Chocolate, Smooth Dark Chocolate
🍫
UPC Code
068437912686
Data Source
USDA
Calories
210
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
23g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Summer Berry Crisp, Smooth Dark Chocolate, Smooth Dark Chocolate are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Summer Berry Crisp, Smooth Dark Chocolate, Smooth Dark Chocolate is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Summer Berry Crisp, Smooth Dark Chocolate, Smooth Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali, Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sweetened Dried Cranberries (Cranberries; Sugar; Citric Acid; Sunflower Oil; Natural Flavor; Elderberry Juice Concentrate); Corn Meal; Sweetened Dried Blueberries (Blueberries; Sugar); Brown Rice Flour; Brown Sugar; Honey; Natural Flavor; Calcium Carbonate; Salt; Sodium Bicarbonate; Tocopherols, To Maintain Freshness.
Other Foods