Saltie Public Food Database

Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai

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Brand Brookside
UPC Code 068437913225
Data Source USDA

Nutrition Facts

Serving Size 45g
g
Calories 220
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 22g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%
fat: 54%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Almonds; Sweetened Dried Blueberries [Blueberries; Sugar]; Sunflower Oil; Natural Acai Flavor.

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