Tuna Salad

🥗

Brand Frankly Fresh

UPC Code 826520905485

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1/2 cup (100g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 290mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tuna Salad are 9% in carbs, 72% in fat, and 19% in protein.

carbs: 9%

fat: 72%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Calcium Disodium Edta Added To Protect Flavor), Sour Cream (Cultured Grade A Milk, Grade A Cream, Contains 2% Or Less Of Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Gelatin, Potassium Sorbate {To Maintain Freshness}), Celery, Dill Pickles (Cured Cucumbers, Distilled Vinegar, Water, Salt, An Oil Of Dill, Turmeric, 1/10 Of 1% Sodium Benzoate {As A Preservative}), Green Onions, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper.