Saltie Public Food Database

Sweet Heart Sugar Cookies

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UPC Code 628020102957
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (28g)
cookie
Calories 130
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Sweet Heart Sugar Cookies are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Heart Sugar Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Heart Sugar Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Canola Oil, Modified Palm And Palm Kernel Oils, Water, Salt, Modified Milk Ingredients, Soya Lecithin, Potassium Sorbate, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Colour), Invert Sugar, Whole Dried Eggs, Baking Soda (Leavening), Natural And Artificial Flavors. Red Sugar Topping: Sugar, Fd&c Red #40, Confectioner's Glaze, Carnauba Wax.

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