Blueberry Aussie Greek Whole Milk Yogurt
🥛
UPC Code
795709080117
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
170
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Aussie Greek Whole Milk Yogurt are
46% in carbs, 27% in fat, and 27% in protein.
carbs:
46%
fat:
27%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Aussie Greek Whole Milk Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Aussie Greek Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Blueberries, Organic Cane Sugar, Water, Natural Flavor, Pectin, Organic Locust Bean Gum.
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