Lemon Blended Crossovers Low-fat Greek Strained Yogurt With Shortbread Crumble, Lemon With Shortbread Crumble
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UPC Code
689544088103
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
210
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
60mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Blended Crossovers Low-fat Greek Strained Yogurt With Shortbread Crumble, Lemon With Shortbread Crumble are
50% in carbs, 26% in fat, and 23% in protein.
carbs:
50%
fat:
26%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blended Crossovers Low-fat Greek Strained Yogurt With Shortbread Crumble, Lemon With Shortbread Crumble is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blended Crossovers Low-fat Greek Strained Yogurt With Shortbread Crumble, Lemon With Shortbread Crumble is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Sugar, Water, Wheat Flour, Butter, Lemon Peel, Corn Starch, Natural Flavor, Pectin, Lemon On Juice, Salt.
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