Organic Greek Lowfat Yogurt With Blueberries

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Brand Wallaby

UPC Code 795709060010

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 86mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Greek Lowfat Yogurt With Blueberries are 51% in carbs, 16% in fat, and 34% in protein.

carbs: 51%

fat: 16%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Greek Lowfat Yogurt With Blueberries is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Greek Lowfat Yogurt With Blueberries is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Ingredients: Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk And Cream., Blueberry Fruit Preparation: Organic Blueberries, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate., Live And Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus.