Organic Lowfat Yogurt, Vanilla
🥛
UPC Code
795709010152
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
20.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Organic Lowfat Yogurt, Vanilla are
67% in carbs, 16% in fat, and 17% in protein.
carbs:
67%
fat:
16%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Lowfat Yogurt, Vanilla is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Lowfat Yogurt, Vanilla is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Extract Of Vanilla, Organic Locust Bean Gum, Pectin.
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