Lemon Berry Organic Aussie Creme Yogurt

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Brand Wallaby

UPC Code 036632070012

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lemon Berry Organic Aussie Creme Yogurt are 42% in carbs, 45% in fat, and 13% in protein.

carbs: 42%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Berry Organic Aussie Creme Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Berry Organic Aussie Creme Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Organic Cane Sugar, Organic Blueberries, Water, Contains Less Than 1% Of Pectin, Organic Lemon Pulp, Natural Flavors, Organic Locust Bean Gum, Organic Vegetable Juice (For Color), Organic Lemon Juice Concentrate. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus