Organic Corn & Potato Chowder Soups

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Brand Amy's

UPC Code 042272006489

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 230

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 650mg 28%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Corn & Potato Chowder Soups are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Corn & Potato Chowder Soups is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Corn & Potato Chowder Soups is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn, Organic Potatoes, Organic Onions, Organic Cream, Organic Lowfat Milk, Organic Carrots, Organic Bell Peppers, Organic Green Chiles, Organic Celery, Organic Grade Aa Butter (Organic Cream, Salt), Organic Leeks, Organic Cornstarch, Organic Cane Sugar, Sea Salt, Organic Spices*, Organic Jalapeno Peppers, Organic Black Pepper, Bay Leaves, Organic Chives.