Enchilada With Spanish Rice & Beans Dinner, Spanish Rice & Beans

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Brand Amy's

UPC Code 042272000517

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 meal (283g)

meal

Calories 359

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 821mg 36%

Total Carbohydrate 56.9g 21%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Enchilada With Spanish Rice & Beans Dinner, Spanish Rice & Beans are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada With Spanish Rice & Beans Dinner, Spanish Rice & Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada With Spanish Rice & Beans Dinner, Spanish Rice & Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Rice, Organic Pinto Beans, Organic Corn Tortilla (Organic White Corn, Water, Trace Of Lime), Organic Tomato Puree, Organic Corn, Organic Onions, Organic Zucchini, Organic Bell Peppers, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives.