Wheat Squares Wholesome Cereal
🥣
UPC Code
078328171801
Data Source
USDA
Package Weight
13 OZ/368 g
Serving Size
59g
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
49g
18%
Dietary Fiber
7g
25%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Wheat Squares Wholesome Cereal are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Squares Wholesome Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Squares Wholesome Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Cane Sugar, Salt, Barley Malt Extract, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Calcium D-pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
Other Foods