Indian Paneer Tikka

🍽

Brand Amy's

UPC Code 042272002535

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 390

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 30mg 10%

Sodium 490mg 21%

Total Carbohydrate 40.9g 15%

Dietary Fiber 4g 14%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Indian Paneer Tikka are 42% in carbs, 46% in fat, and 11% in protein.

carbs: 42%

fat: 46%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Paneer Tikka is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Paneer Tikka is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Basmati Rice, Organic Spinach, Organic Onions, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Potatoes, Filtered Water, Organic Tomato Puree, Organic Coconut Milk (Organic Coconut, Water), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Ginger Puree (Water, Organic Ginger), Organic Carrots, Butter (Cream, Salt), Spices, Sea Salt, Organic Cilantro, Paprika, Turmeric, Mango Powder, Organic Jalapeno Peppers, Organic Black Pepper.