Saltie Public Food Database

Chicken & Cheese Taquitos

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Brand Delimex
UPC Code 017696407167
Data Source USDA

Nutrition Facts

Serving Sizes 2 taquitos (68g)
taquitos
Calories 190
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Chicken & Cheese Taquitos are 55% in carbs, 32% in fat, and 12% in protein.

carbs: 55%
fat: 32%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Taquitos is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Taquitos is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (Chicken Meat, Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Onions, Contains Less Than 2% Of Modified Potato Starch, Salt, Poblano Chiles, White Corn Flour, Modified Tapioca Starch, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, And Monocalcium Phosphate), Soy Sauce (Water, Wheat, Soybeans, Salt), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Dehydrated Garlic, Wheat Flour, Cilantro, Spices, Modified Cellulose, Whey Powder (Milk), Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Beef Gelatin, Chipotle Chile Pepper Powder, Whey, Spice Extractive, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Black Pepper, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

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