Marionberry Real Greek Yogurt
🥛
UPC Code
857290006270
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
80mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Marionberry Real Greek Yogurt are
46% in carbs, 30% in fat, and 24% in protein.
carbs:
46%
fat:
30%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Marionberry Real Greek Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marionberry Real Greek Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures (S. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Honey), Marionberry Puree (Marionberries, Cane Sugar, Pectin).
Other Foods