16 Bean Soup Mix With Ham Seasoning

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Brand Raley's

UPC Code 04656701273

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (52g)

cup

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 10g 36%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 16 Bean Soup Mix With Ham Seasoning are 71% in carbs, 2% in fat, and 27% in protein.

carbs: 71%

fat: 2%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix With Ham Seasoning is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix With Ham Seasoning is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Red Kidney Beans, Dark Red Kidney Beans, Large Lima Beans, Green Lentils, Navy Beans, Pink Beans, Red Lentils, Yellow Split Peas, Blackeye Peas, Cranberry Beans, Seasoning (Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Sugar, Natural Smoke Flavor, Natural Ham Flavor [Autolyzed Yeast Extract, Natural Flavor, Salt, Maltodextrin, Modified Corn Starch, Smoke Flavor, Mono- And Diglycerides, Glycerides, Polysorbate 80], Less Than 1% Tricalcium Phosphate).