Puffins, Cereal, Cinnamon, Cinnamon

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Brand Barbara's

UPC Code 070617006115

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.67 cup (30g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Puffins, Cereal, Cinnamon, Cinnamon are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Puffins, Cereal, Cinnamon, Cinnamon is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffins, Cereal, Cinnamon, Cinnamon is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Corn, Non-GMO Corn Bran, Cane Sugar, Whole Oats, Unsulfured Molasses, Expeller Pressed High Oleic Oil (Canola And/or Sunflower), Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Maintain Freshness).