Red & Black Bean Chili

🌶️

Brand Spoon & Ladle

UPC Code 850418006077

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/0.94 L

Serving Sizes 1 cup (227g)

cup

Calories 159

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red & Black Bean Chili are 41% in carbs, 29% in fat, and 31% in protein.

carbs: 41%

fat: 29%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Red & Black Bean Chili is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red & Black Bean Chili is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Tomatoes, Black Beans, Pinto Beans, V8 Juice, Onion, Rotel, Celery, Green Pepper, Red Pepper, Yellow Pepper, Tomato Paste, Spice, Chipotle Pepper, Jalapeno Pepper, Olive Oil, Salt, Garlic, Chipotle Chili Powder, Emeril's Essence, Onion Powder