Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon

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Brand Signature Cafe

UPC Code 021130208111

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1.5 cups (100g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 470mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon are 12% in carbs, 67% in fat, and 21% in protein.

carbs: 12%

fat: 67%

protein: 21%

Listed Ingredients

Lite Blue Cheese Dressing (Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti-mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [Includes Milk]), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Grape Tomatoes, Hard Cooked Egg, Olives (Ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Bacon (Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Carrot.

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 4%

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots With A Lite Blue Cheese Dressing Salad, Cobb Salad With Chicken And Bacon is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 79%