Dried Cranberries Fruit & Nut Trail Mix, Fruit & Nut

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Brand Ocean Spray

UPC Code 031200010735

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dried Cranberries Fruit & Nut Trail Mix, Fruit & Nut are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries Fruit & Nut Trail Mix, Fruit & Nut is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries Fruit & Nut Trail Mix, Fruit & Nut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (Papaya, Sugar, Sulfur Dioxide [Added As Preservative], Artificial Color [Including Yellow 5 And Yellow 6]), Roasted Cashews (Cashews, Peanut And/or Cottonseed Oil, Salt), Dried Banana Chips (Bananas, Coconut Oil, Sugar And/or Honey, Natural And Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A Preservative), Dried Coconut (Unsweetened Coconut With Sodium Metabisulfite Added As Preservative).