Saltie Public Food Database

Buffalo Style Chicken And Four Cheese Calzone

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UPC Code 021130113668
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.5 calzone (113g)
calzone
Calories 250
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 31mg 10%
Sodium 640mg 28%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Buffalo Style Chicken And Four Cheese Calzone are 44% in carbs, 32% in fat, and 24% in protein.

carbs: 44%
fat: 32%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Chicken And Four Cheese Calzone is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Chicken And Four Cheese Calzone is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken Breast Strips (Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder And Garlic Powder], Modified Food Starch [Corn], Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Buffalo Style Chicken Wing Sauce Mild (Hot Sauce [Vinegar Aged Peppers {Peppers, Salt, Vinegar}, Water, Xanthan Gum And Benzoate Of Soda {To Preserve Freshness And Flavor}], Margarine [Soybean And Hydrogenated Soybean Oils, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural And Artificial Flavors, Beta Carotene [Color], Vitamin A Palmitate], Xanthan Gum), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese (Pasteurized Sheep's Milk Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose Added To Prevent Caking), Oregano, Minced Garlic, Black Pepper.

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