Chicken Enchilada Soup With White Meat Chicken

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Brand Signature Cafe

UPC Code 021130157822

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 29mg 10%

Sodium 811mg 35%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Enchilada Soup With White Meat Chicken are 44% in carbs, 33% in fat, and 23% in protein.

carbs: 44%

fat: 33%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Soup With White Meat Chicken is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Soup With White Meat Chicken is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken (White Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans, Roasted Corn, Long Grain White Rice, Onions, Roasted Green Chile Peppers, Contains 2% Or Less Of: Organic White Corn Masa, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Organic Chicken Flavor (Organic Chicken Flavor, Sea Salt, Water, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate [Organic Carrot, Organic Onion, Organic Celery], Organic Turmeric), Tomato Paste, Garlic, Salt, Organic Corn Starch, Organic Canola Oil, Cultured Dextrose, Chipotle Base (Red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Garlic Powder, Paprika And Spices.