California Roll
🍽
UPC Code
732869930319
Data Source
USDA
Calories
180
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of California Roll are
68% in carbs, 23% in fat, and 9% in protein.
carbs:
68%
fat:
23%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of California Roll is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of California Roll is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sushi Rice, Imitation Crab (Alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (Crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added.), Avocado, Cucumber, Seasoned Vinegar (Sugar, Rice Vinegar, Salt, Brown Sugar), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {Used To Protect Quality}, Natural Flavors), Sesame Seeds, Dried Hoshi Nori.
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