Edamame Salad

🥗

Brand Fujisan

UPC Code 732869940042

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2/3 cup (100g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Edamame Salad are 47% in carbs, 32% in fat, and 22% in protein.

carbs: 47%

fat: 32%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame Soybeans, Carrots, Roasted Corn, Rice Vinegar (Rice Vinegar, Water), Red Bell Pepper, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Onion, Sugar, Soybean Oil, Salt, Sesame Oil, Cilantro, Natural Antimicrobial (Citric Acid, Sodium Citrate, Sea Salt, Ascorbic Acid, Calcium Carbonate), Ginger (Ginger, Citric Acid), Water, Black Pepper.