Organic Edamame

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Brand Fujisan

UPC Code 732869292615

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 6.3 oz (180g)

Calories 169

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 28.1g 10%

Dietary Fiber 9g 32%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.3 oz of Organic Edamame are 63% in carbs, 10% in fat, and 27% in protein.

carbs: 63%

fat: 10%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Edamame is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Edamame is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.