Soup Mix, Hearty Vegetable Chicken
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UPC Code
078716908385
Data Source
USDA
Package Weight
1.24 kg
Serving Sizes
0.333 cup (58g)
Calories
170
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1090mg
47%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Soup Mix, Hearty Vegetable Chicken are
83% in carbs, 2% in fat, and 15% in protein.
carbs:
83%
fat:
2%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Soup Mix, Hearty Vegetable Chicken is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup Mix, Hearty Vegetable Chicken is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain White Rice, Lentils, Elbow Macaroni (Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Bouillon (Chicken Soup Base [Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide], Salt, Sugar, Yeast Extract, Sweet Whey, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion), Carrot Dices, Celery Slices, Chopped Onion.
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