Calamari Salad

🥗

Brand Fujisan

UPC Code 732869931262

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 90g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Calamari Salad are 34% in carbs, 6% in fat, and 60% in protein.

carbs: 34%

fat: 6%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Bamboo Shoot, Kikurage Mushroom, Ginger, Yamakurage, Sugar, Red Pepper, Sesame Seed, Soy Sauce (Soybean, Water, Wheat, Salt), Vinegar, Sesame Oil, Salt, Annato.