Tamale Pie

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Brand Cooksimple

UPC Code 858078003030

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Size 57g

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 7g 25%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Tamale Pie are 80% in carbs, 9% in fat, and 10% in protein.

carbs: 80%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Pie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Pie is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Cornmeal, Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans*, Onion*, Tomato*, Chili Powder (Chili Peppers*, Salt, Spices, Garlic*), Sea Salt, Baking Powder, Garlic*, Xanthan Gum, Cilantro*, Spices.