Black Bean Pasta Stroganoff

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Brand Cooksimple

UPC Code 858078003139

Data Source USDA

Nutrition Facts

Package Weight 160 g

Serving Sizes 0.333 cas pkgd 3/4 c prepared (40g)

cas pkgd 3/4 c prepared

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 275mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cas pkgd 3/4 c prepared of Black Bean Pasta Stroganoff are 71% in carbs, 6% in fat, and 23% in protein.

carbs: 71%

fat: 6%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Pasta Stroganoff is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Pasta Stroganoff is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Pasta (Black Beans+, Fortifier C), Onion+*, Gluten Free Flour+ (Rice Flour+, Ground Flax Seed+, Quinoa Flour+, Buckwheat Flour+, Xanthan Gum+), Rice Concentrate+ (Anti-caking Agent), Nonfat Milk*, Corn Starch+, Mushrooms+*, Sea Salt+, Sunflower Oil+, Spices+, Parsley+*.