Salmon Patty Mix

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Brand Cooksimple

UPC Code 858078003108

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 0.5 c as pkgd, 1.5 c prepared (48g)

c as pkgd, 1.5 c prepared

Calories 200

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 10g 36%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 c as pkgd, 1.5 c prepared of Salmon Patty Mix are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Patty Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Patty Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flax Seed, Organic Amaranth Flour, Organic Onions, Organic Bell Peppers, Organic Dried Tomatoes, Sea Salt, Organic Garlic Powder, Organic Black Pepper.