Farmer Cheese

🧀

Brand Gran Sabana

UPC Code 819140010042

Data Source USDA

Nutrition Facts

Package Weight 12 oz/338 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Farmer Cheese are 0% in carbs, 75% in fat, and 25% in protein.

carbs: 0%

fat: 75%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Farmer Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmer Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.