White Bean Santa Fe Chili With Chia Seeds And Bell Peppers
🌶️
UPC Code
858078003092
Data Source
USDA
Package Weight
6 oz/169 g
Serving Sizes
0.33 cup (42g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
9g
32%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of White Bean Santa Fe Chili With Chia Seeds And Bell Peppers are
72% in carbs, 6% in fat, and 22% in protein.
carbs:
72%
fat:
6%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of White Bean Santa Fe Chili With Chia Seeds And Bell Peppers is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bean Santa Fe Chili With Chia Seeds And Bell Peppers is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Beans*, Pinto Beans*, Navy Beans*, Chili Powder (Chili Peppers*, Spices, Salt, Garlic*), Spices, Peppers*, Celery*, Navy Bean Flake, Black Bean Flour, Sea Salt, Paprika, Onion*, Garlic*, Evaporated Cane Juice, Chia Seeds, Rice Concentrate (Anti-caking Agent). *Dried
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